Below you will find pages that utilize the taxonomy term “Health”

Recipes

High Protein Taco Bell Quesarito

Ingredients

  • 24 oz lean ground beef
  • Taco seasoning
  • ¼ cup red enchilada sauce
  • 1 cup fat-free shredded cheddar
  • ½ cup white rice
  • 1 cup chicken bone broth
  • Cilantro, lime juice
  • Low calorie tortillas
  • 2 tbsp nacho cheese
  • Nonfat Greek yogurt or light sour cream

Instructions

  1. Cook beef with seasoning and mix in enchilada sauce and cheese.
  2. Cook rice in broth. Add lime and cilantro.
  3. Layer tortillas with nacho cheese, rice, beef, yogurt. Roll tightly.
  4. Toast in a skillet until golden. Serve warm.
read more
Recipes

Slow Cooker Butter Chicken (High Protein)

Ingredients

  • Butter
  • Onions (chopped)
  • Tomato paste
  • Garlic and ginger puree
  • Butter chicken seasoning blend
  • Fire roasted tomatoes
  • Diced chicken breast
  • Fat free plain yogurt

Instructions

  1. Sauté butter and onions until caramelized.
  2. Add tomato paste, garlic, ginger, spices, and roasted tomatoes. Blend until smooth.
  3. Add chicken to slow cooker, pour in sauce, and cook according to settings.
  4. Stir in more butter and yogurt, let sit 10–15 mins. Serve.
read more
Recipes

Quick Beef and Broccolini Stir-Fry

Ingredients

  • Beef (sliced thin)
  • Broccolini
  • Soy sauce, Shaoxing wine, sesame oil, oyster sauce, water
  • Sugar, baking soda, cornstarch, black pepper
  • Ginger, garlic
  • Sesame seeds

Instructions

  1. Mix marinade and marinate beef for 30 mins.
  2. Steam broccolini. Drain marinade and sear beef in hot oil.
  3. Add ginger and garlic. Return broccolini and reserved marinade. Toss to combine.
  4. Garnish with sesame seeds and serve.
read more
Recipes

Creamy Cajun Chicken and Rice (High Protein Meal Prep)

Ingredients

  • Chicken breast (sliced)
  • Cajun seasoning
  • Olive oil
  • Grass-fed butter
  • Onion (chopped)
  • Garlic (chopped)
  • Cooked rice
  • Fresh parsley
  • Milk
  • Light cream cheese
  • Parmesan cheese

Instructions

  1. Coat sliced chicken with Cajun seasoning and olive oil. Sear in butter until crispy.
  2. Set aside. Sauté onion and garlic for 5 minutes. Add more Cajun seasoning.
  3. Add cooked rice and parsley. Mix well.
  4. Make creamy sauce with butter, Cajun seasoning, milk, cream cheese, and Parmesan. Stir until thick.
  5. Divide rice and chicken into 4 servings. Top with creamy sauce.
read more