Below you will find pages that utilize the taxonomy term “Health”

Recipes

High Protein Taco Bell Quesarito

Ingredients

  • 24 oz lean ground beef
  • Taco seasoning
  • ¼ cup red enchilada sauce
  • 1 cup fat-free shredded cheddar
  • ½ cup white rice
  • 1 cup chicken bone broth
  • Cilantro, lime juice
  • Low calorie tortillas
  • 2 tbsp nacho cheese
  • Nonfat Greek yogurt or light sour cream

Instructions

  1. Cook beef with seasoning and mix in enchilada sauce and cheese.
  2. Cook rice in broth. Add lime and cilantro.
  3. Layer tortillas with nacho cheese, rice, beef, yogurt. Roll tightly.
  4. Toast in a skillet until golden. Serve warm.
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Recipes

Slow Cooker Butter Chicken (High Protein)

Ingredients

  • Butter
  • Onions (chopped)
  • Tomato paste
  • Garlic and ginger puree
  • Butter chicken seasoning blend
  • Fire roasted tomatoes
  • Diced chicken breast
  • Fat free plain yogurt

Instructions

  1. Sauté butter and onions until caramelized.
  2. Add tomato paste, garlic, ginger, spices, and roasted tomatoes. Blend until smooth.
  3. Add chicken to slow cooker, pour in sauce, and cook according to settings.
  4. Stir in more butter and yogurt, let sit 10–15 mins. Serve.
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Recipes

Quick Beef and Broccolini Stir-Fry

Ingredients

  • Beef (sliced thin)
  • Broccolini
  • Soy sauce, Shaoxing wine, sesame oil, oyster sauce, water
  • Sugar, baking soda, cornstarch, black pepper
  • Ginger, garlic
  • Sesame seeds

Instructions

  1. Mix marinade and marinate beef for 30 mins.
  2. Steam broccolini. Drain marinade and sear beef in hot oil.
  3. Add ginger and garlic. Return broccolini and reserved marinade. Toss to combine.
  4. Garnish with sesame seeds and serve.
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Recipes

Creamy Cajun Chicken and Rice (High Protein Meal Prep)

Ingredients

  • 1¾ lbs (800g) chicken breast, cut into halves
  • 3 tbsp cajun seasoning, divided
  • 2 tsp olive oil
  • 2 tbsp grass-fed butter, divided
  • 1 medium red onion, chopped
  • 4–5 cloves garlic, chopped
  • 2 cups cooked rice
  • ¼ cup fresh parsley, chopped
  • 1 cup (250ml) milk
  • 5 oz (150g) light cream cheese
  • ½ cup (40g) grated parmesan

Instructions

  1. Coat chicken with 1½ tbsp cajun seasoning and olive oil. Sear in 1 tbsp butter over medium-high heat until crispy. Set aside.
  2. In the same pan, sauté onion and garlic for 5 minutes. Add ½ tbsp cajun seasoning and mix well.
  3. Add cooked rice and parsley. Stir to combine.
  4. In a separate pan over low heat, melt remaining 1 tbsp butter with remaining 1 tbsp cajun seasoning. Add milk, cream cheese, and parmesan. Stir until thick and creamy.
  5. Divide rice and chicken into 4 servings. Top with creamy sauce.
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