Creamy Cajun Chicken and Rice (High Protein Meal Prep)

Ingredients

• Chicken breast (sliced)
• Cajun seasoning
• Olive oil
• Grass-fed butter
• Onion (chopped)
• Garlic (chopped)
• Cooked rice
• Fresh parsley
• Milk
• Light cream cheese
• Parmesan cheese

Instructions

1. Coat sliced chicken with Cajun seasoning and olive oil. Sear in butter until crispy.
2. Set aside. Sauté onion and garlic for 5 minutes. Add more Cajun seasoning.
3. Add cooked rice and parsley. Mix well.
4. Make creamy sauce with butter, Cajun seasoning, milk, cream cheese, and Parmesan. Stir until thick.
5. Divide rice and chicken into 4 servings. Top with creamy sauce.

• Dinner
• Chicken
• Favorite - Jamison
• Health